Madfit Channel
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5 MIN QUICK DAILY ABS & CORE (No Equipment)14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!15 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No EquipmentROSÉ & Bruno Mars – APT. FULL BODY DANCE WORKOUT15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)1000 REPS ABS WORKOUT – A Total Core Challenge!45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)20 min SLOW & ON THE FLOOR FULL BODY SCULPT WorkoutSABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)10 MIN BRAT DANCE WORKOUT (Charli XCX)1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body1 / 36
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5 MIN QUICK DAILY ABS & CORE (No Equipment)
14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
15 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
ROSÉ & Bruno Mars – APT. FULL BODY DANCE WORKOUT
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
1000 REPS ABS WORKOUT – A Total Core Challenge!
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
10 MIN BRAT DANCE WORKOUT (Charli XCX)
1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body
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1 / 320 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)5 MIN TONED ARMS WORKOUT (Beginner Friendly)10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)7 MIN ABS FOR BEGINNERS (follow along, no equipment)20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)15 MIN BEGINNER CARDIO Workout (At Home No Equipment)10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)15 MIN BEGINNER CARDIO Workout (At Home No Equipment)1 / 3
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20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
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1 / 8Ed Sheeran & Justin Bieber – I Don't Care AB WORKOUT ROUTINEShawn Mendes – If I Can't Have You FULL BODY WORKOUT ROUTINEMiley Cyrus – Mother's Daughter AB WORKOUT ROUTINEJonas Brothers – Sucker AB WORKOUT ROUTINEBillie Eilish – bad guy FULL BODY WORKOUT ROUTINEAriana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINETaylor Swift – You Need To Calm Down FULL BODY WORKOUT ROUTINELil Nas X – Old Town Road (feat. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINEPost Malone – "Wow." FULL BODY WORKOUTShawn Mendes, Camila Cabello – Señorita AB WORKOUT ROUTINEAriana Grande – Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINEKaty Perry – Never Really Over AB WORKOUT ROUTINEEd Sheeran – Shape of You FULL BODY WORKOUT ROUTINEBTS (방탄소년단) ft. Halsey – Boy With Luv FULL BODY WORKOUT ROUTINEKhalid – Talk ARMS & CORE WORKOUT ROUTINECiara – Level Up CARDIO FAT BURN WORKOUT ROUTINESam Smith – How Do You Sleep? AB WORKOUT ROUTINEEd Sheeran & Travis Scott – Antisocial FULL BODY WORKOUT ROUTINE1 / 8
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Ed Sheeran & Justin Bieber – I Don't Care AB WORKOUT ROUTINE
Shawn Mendes – If I Can't Have You FULL BODY WORKOUT ROUTINE
Miley Cyrus – Mother's Daughter AB WORKOUT ROUTINE
Jonas Brothers – Sucker AB WORKOUT ROUTINE
Billie Eilish – bad guy FULL BODY WORKOUT ROUTINE
Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE
Taylor Swift – You Need To Calm Down FULL BODY WORKOUT ROUTINE
Lil Nas X – Old Town Road (feat. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINE
Post Malone – "Wow." FULL BODY WORKOUT
Shawn Mendes, Camila Cabello – Señorita AB WORKOUT ROUTINE
Ariana Grande – Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINE
Katy Perry – Never Really Over AB WORKOUT ROUTINE
Ed Sheeran – Shape of You FULL BODY WORKOUT ROUTINE
BTS (방탄소년단) ft. Halsey – Boy With Luv FULL BODY WORKOUT ROUTINE
Khalid – Talk ARMS & CORE WORKOUT ROUTINE
Ciara – Level Up CARDIO FAT BURN WORKOUT ROUTINE
Sam Smith – How Do You Sleep? AB WORKOUT ROUTINE
Ed Sheeran & Travis Scott – Antisocial FULL BODY WORKOUT ROUTINE
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Do This Warm Up Before Every Workout (5 Min No Jumping Routine)LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)5 MIN WARM UP FOR AT HOME OR GYM WORKOUTSHAPPY DANCE WARM UP – Easy, Follow Along, No Equipment (David Guetta – Would I Lie To You)5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)10 MIN WARM UP FOR AT HOME WORKOUTS5 MIN WARM UP FOR AT HOME WORKOUTS12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)5 MIN UPPER BODY WARM UP ROUTINE – total upper body warm up5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
HAPPY DANCE WARM UP – Easy, Follow Along, No Equipment (David Guetta – Would I Lie To You)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 MIN WARM UP FOR AT HOME WORKOUTS
5 MIN WARM UP FOR AT HOME WORKOUTS
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)
5 MIN UPPER BODY WARM UP ROUTINE – total upper body warm up
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
1 / 215 MIN DANCE PARTY WORKOUT – Full Body/No Equipment15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No EquipmentONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment12 MIN KPOP DANCE WORKOUT – BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)15 MIN DANCE PARTY WORKOUT – 2000's hits part 2 (Full Body/No Equipment)TAYLOR SWIFT – FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!20 MIN 80's DANCE PARTY WORKOUT – Full Body/No EquipmentTAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!1 / 2
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15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment
12 MIN KPOP DANCE WORKOUT – BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)
15 MIN DANCE PARTY WORKOUT – 2000's hits part 2 (Full Body/No Equipment)
TAYLOR SWIFT – FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)
15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
20 MIN 80's DANCE PARTY WORKOUT – Full Body/No Equipment
TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)
Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)
10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!
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1 / 615 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)10 MIN ROLL OUT OF BED WORKOUT – (No Jumping)20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)30 MIN FULL BODY SCULPT WORKOUT – Warm Up & Cool Down Included, No Jumping30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)30 MIN FULL BODY HIIT (No Jumping + No Equipment)30 MIN LOW IMPACT FULL BODY – No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)15 MIN STANDING ABS (with weights)30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)1 / 6
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15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN ROLL OUT OF BED WORKOUT – (No Jumping)
20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)
10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
30 MIN FULL BODY SCULPT WORKOUT – Warm Up & Cool Down Included, No Jumping
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 MIN LOW IMPACT FULL BODY – No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
15 MIN STANDING ABS (with weights)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
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1 / 4Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)20 MIN FULL BODY STRENGTH – Apartment & Small Space Friendly10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)20 MIN FULL BODY STRENGTH & CARDIO – All Standing, No Jumping, Home Workout15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly5 MIN ARM WORKOUT – With Weights (Upper Body Toning)30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)1 / 4
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Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
20 MIN FULL BODY STRENGTH – Apartment & Small Space Friendly
10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
20 MIN FULL BODY STRENGTH & CARDIO – All Standing, No Jumping, Home Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
5 MIN ARM WORKOUT – With Weights (Upper Body Toning)
30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)
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1 / 614 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No EquipmentSABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)10 MIN BRAT DANCE WORKOUT (Charli XCX)JADE – Angel Of My Dreams FULL BODY DANCE WORKOUTShaboozey – A Bar Song (Tipsy) FULL BODY DANCE WORKOUTChappell Roan – HOT TO GO! Full Body Dance WorkoutTauba Tauba – DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)Chappell Roan – Good Luck, Babe! FULL BODY DANCE WORKOUTPost Malone – I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUTSabrina Carpenter – Please Please Please FULL BODY DANCE WORKOUT30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)Dua Lipa – Illusion FULL BODY DANCE WORKOUT10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)YES, AND? – ARIANA GRANDE DANCE WORKOUT1 / 6
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14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
10 MIN BRAT DANCE WORKOUT (Charli XCX)
JADE – Angel Of My Dreams FULL BODY DANCE WORKOUT
Shaboozey – A Bar Song (Tipsy) FULL BODY DANCE WORKOUT
Chappell Roan – HOT TO GO! Full Body Dance Workout
Tauba Tauba – DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)
15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
Chappell Roan – Good Luck, Babe! FULL BODY DANCE WORKOUT
Post Malone – I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT
Sabrina Carpenter – Please Please Please FULL BODY DANCE WORKOUT
30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)
Dua Lipa – Illusion FULL BODY DANCE WORKOUT
10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
YES, AND? – ARIANA GRANDE DANCE WORKOUT
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1 / 210 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)10 min INNER & OUTER THIGH BURN Workout (No Equipment)12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)30 MIN FULL BODY HIIT (No Jumping + No Equipment)12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)1 / 2
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10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)
10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)
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1 / 5Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)15 MIN STANDING ABS & ARMS (with weights)UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)5 MIN TONED ARMS WORKOUT – No Equipment12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)5 MIN SEATED ARM WORKOUT – Midday Movement15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)20 MIN UPPER BODY & ABS WORKOUT (At Home)15 MIN TONED ARMS WORKOUT – No Equipment20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)5 MIN TONED ARMS WORKOUT (Beginner Friendly)20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly5 MIN ARM WORKOUT – With Weights (Upper Body Toning)Full UPPER BODY Workout (Tone, Sculpt, & Build) – 20 Mins At Home7 MIN TONED ARMS WORKOUT (No Equipment)Full UPPER BODY Workout (Tone & Sculpt) – 20 min At Home1 / 5
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Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)
15 MIN STANDING ABS & ARMS (with weights)
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)
5 MIN TONED ARMS WORKOUT – No Equipment
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
5 MIN SEATED ARM WORKOUT – Midday Movement
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
15 MIN TONED ARMS WORKOUT – No Equipment
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
5 MIN ARM WORKOUT – With Weights (Upper Body Toning)
Full UPPER BODY Workout (Tone, Sculpt, & Build) – 20 Mins At Home
7 MIN TONED ARMS WORKOUT (No Equipment)
Full UPPER BODY Workout (Tone & Sculpt) – 20 min At Home
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1 / 75 MIN LEAN LEGS WORKOUT (Intense & No Equipment)Tommy Richman – MILLION DOLLAR BABY SQUAT CHALLENGE25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)10 min LEG/BUTT/THIGH (Killer No Equipment Workout)30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells6 MIN LEG DAY COOL DOWN + STRETCH20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)15 MIN SIDE BOOTY WORKOUT – tone, shape, & build20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)Post Malone – Chemical SQUAT CHALLENGE WORKOUT2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)20 MIN LEG/BUTT/THIGH WORKOUT – Lower Body Strength1 / 7
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5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
Tommy Richman – MILLION DOLLAR BABY SQUAT CHALLENGE
25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)
7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
6 MIN LEG DAY COOL DOWN + STRETCH
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
15 MIN SIDE BOOTY WORKOUT – tone, shape, & build
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)
30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
Post Malone – Chemical SQUAT CHALLENGE WORKOUT
2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)
20 MIN LEG/BUTT/THIGH WORKOUT – Lower Body Strength
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1 / 157 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No EquipmentROSÉ & Bruno Mars – APT. FULL BODY DANCE WORKOUT15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)20 min SLOW & ON THE FLOOR FULL BODY SCULPT WorkoutSABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)20 MIN FULL BODY STRENGTH – Apartment & Small Space FriendlyChappell Roan – Good Luck, Babe! FULL BODY DANCE WORKOUTPost Malone – I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT30 MIN FULL BODY DANCER SCULPT WORKOUT – At Home, No Equipment15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)1 / 15
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7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
ROSÉ & Bruno Mars – APT. FULL BODY DANCE WORKOUT
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)
20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body
30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)
15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
20 MIN FULL BODY STRENGTH – Apartment & Small Space Friendly
Chappell Roan – Good Luck, Babe! FULL BODY DANCE WORKOUT
Post Malone – I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT
30 MIN FULL BODY DANCER SCULPT WORKOUT – At Home, No Equipment
15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)
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1 / 115 MIN QUICK DAILY ABS & CORE (No Equipment)1000 REPS ABS WORKOUT – A Total Core Challenge!Billie Eilish – Birds Of A Feather ABS WORKOUT ROUTINE5 MIN EVERYDAY CORE WORKOUT – At Home Total Core Routine12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs5 MIN AB BLAST – a quick & intense core workout15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)2 in 1 ABS & BOOTY Home Workout (with booty band)10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)10 min STANDING ABS Workout (No Equipment, No Repeats)20 MIN UPPER BODY & ABS WORKOUT (At Home)10 MIN TOTAL KILLER CORE (Slow and Controlled)7 MIN DAILY ABS WORKOUT – At Home Total Core Workout30 MIN SLOW & INTENSE ABS – No Equipment20 MIN KILLER CARDIO AB SCULPT (No Equipment)30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells5 MIN TOTAL CORE BURN WORKOUT (No Equipment)1 / 11
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5 MIN QUICK DAILY ABS & CORE (No Equipment)
1000 REPS ABS WORKOUT – A Total Core Challenge!
Billie Eilish – Birds Of A Feather ABS WORKOUT ROUTINE
5 MIN EVERYDAY CORE WORKOUT – At Home Total Core Routine
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
10 MIN WEIGHTED TOTAL CORE – Dumbbell Abs
5 MIN AB BLAST – a quick & intense core workout
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
2 in 1 ABS & BOOTY Home Workout (with booty band)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
10 min STANDING ABS Workout (No Equipment, No Repeats)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
7 MIN DAILY ABS WORKOUT – At Home Total Core Workout
30 MIN SLOW & INTENSE ABS – No Equipment
20 MIN KILLER CARDIO AB SCULPT (No Equipment)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
5 MIN TOTAL CORE BURN WORKOUT (No Equipment)
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1 / 315 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility12 MIN OFFICE DESK STRETCH – Midday MovementColdplay – Magic 5 min COOL DOWN/STRETCH ROUTINEPOST WORKOUT STRETCH – for injury prevention & flexibilityFULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation15 min RELAX & RECOVER STRETCH (No Talking)5 MIN MORNING STRETCH – A gentle routine for beginners5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)10 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)7 MIN DAILY STRETCH to Fix Your Posture!25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF1 / 3
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15 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
12 MIN OFFICE DESK STRETCH – Midday Movement
Coldplay – Magic 5 min COOL DOWN/STRETCH ROUTINE
POST WORKOUT STRETCH – for injury prevention & flexibility
FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation
15 min RELAX & RECOVER STRETCH (No Talking)
5 MIN MORNING STRETCH – A gentle routine for beginners
5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility
20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
10 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
7 MIN DAILY STRETCH to Fix Your Posture!
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
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1 / 2614 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)1000 REPS ABS WORKOUT – A Total Core Challenge!5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower BodyJADE – Angel Of My Dreams FULL BODY DANCE WORKOUTTommy Richman – MILLION DOLLAR BABY SQUAT CHALLENGEShaboozey – A Bar Song (Tipsy) FULL BODY DANCE WORKOUTBillie Eilish – Birds Of A Feather ABS WORKOUT ROUTINEChappell Roan – HOT TO GO! Full Body Dance Workout15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)Tauba Tauba – DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)1 / 26
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14 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
7 MIN LAZY GIRL FULL BODY WORKOUT – No Jumping, Low Impact, Laying Down
15 MIN HALLOWEEN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment, Home Workout
15 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
1000 REPS ABS WORKOUT – A Total Core Challenge!
5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
SABRINA CARPENTER DANCE WORKOUT – Short N' Sweet (Full Body Cardio)
UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)
1000 REPS FULL BODY WORKOUT – Abs, Upper Body, Lower Body
JADE – Angel Of My Dreams FULL BODY DANCE WORKOUT
Tommy Richman – MILLION DOLLAR BABY SQUAT CHALLENGE
Shaboozey – A Bar Song (Tipsy) FULL BODY DANCE WORKOUT
Billie Eilish – Birds Of A Feather ABS WORKOUT ROUTINE
Chappell Roan – HOT TO GO! Full Body Dance Workout
15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)
Tauba Tauba – DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)
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